What is Biotin?

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of fatty acids, amino acids, and glucose, which are vital processes for producing energy in the body. It is commonly used to support skin, hair, and nail health, and is also essential for maintaining proper function of the nervous system. Biotin is available in various dietary supplements and is naturally present in foods such as eggs, nuts, and whole grains.

Side Effects

• Nausea
• Diarrhea
• Cramping

Warnings

• Consult with a healthcare provider before use if pregnant, nursing, or taking other medications.
• High doses may lead to abnormal blood test results and falsely high vitamin B12 levels.
• Long-term use of high doses could potentially lead to skin issues, insulin release problems, and high blood sugar levels.